Broccoli Stir Fry Recipe / Sautéed Broccoli / Pan Fried Broccoli

0

Broccoli Stir Fry Recipe / Sautéed Broccoli / Pan Fried Broccoli 

Todays recipe is a simple stir fry just like any other fry curries. But what makes it special is the variety of veggies that are added and the spices that go into it. This is a curry that I prepared using whatever veggies were available to me at the time, but you can basically include anything you like.

Broccoli is a versatile veggie just like cauliflower, carrots, beans, potatoes, green peas etc. It is highly rich in Vitamin K, Vitamin C, chromium and folate. Broccoli is also a very good source of soluble and dietary fibre which thereby helps in reducing cholesterol levels. It also has numerous antioxidants which helps in building immunity in the body.

Though it is not easily available in the local markets, it is quite common in the supermarkets. It is good to include this veggie once in a fortnight considering the fact that it is very gassy. My son is not a great fan of broccoli, but the addition of the other ingredients like paneer, sweet corn and capsicum makes him to forget about the broccoli and enjoy the dish thoroughly.

You can also check my other simple fry curries which go very well as an accompaniment for both rice or roti :

Snake Gourd Poriyal

Baby Potato Fry

Munagaku ( moringa ) leaves fry

Paneer Bhurji

Ladies Finger Fry

Spring Onion Fry

Broad Beans Stir Fry

Cauliflower Green Peas Stir Fry

Simple Radish Fry

Preparation

Heat oil in a pan and add mustard and cumin seeds.

Allow them to splutter. Now add chopped onions and saute until they become transparent.

Throw in turmeric powder and mix.

Now add chopped broccoli and sweet corn seeds.

Add salt and cook covered until the broccoli is 90% cooked. Now add the capsicum ......

.......and cook uncovered until the capsicum is cooked but it still retains its crunchiness. Now add the paneer cubes and mix. You can add homemade herbed paneer for extra flavour. 

Finally add the diced tomatoes and cook until soft.

Sprinkle all the spices namely - chilli powder, garam masala, coriander powder and flax seeds powder.

Mix it well and check for seasoning. Switch off the flame and serve hot with either rice or roti.

Ingredients

Broccoli  1/2 of a medium broccoli

Sweet corn 1 cup

Paneer  100g

Capsicum 1

Oil  2 tbsp

Onion  1 ( chopped )

Salt  to taste

Garam masala  1/2 tsp

Coriander powder 1 tsp

Chilli powder  1 tsp

Flax seeds powder 1 tsp

Mustard seeds  1/2 tsp

Cumin seeds  tsp

Turmeric powder 1/2 tsp

Method

1. Heat oil in a pan. 
2. Temper it with mustard and cumin seeds.
3. Once they crackle, add chopped onion. Sauté until translucent and add turmeric powder. 
4. Add the broccoli pieces and the sweet corn kernels. 
5. Sprinkle salt and mix well. Cook covered stirring occasionally until the broccoli is almost cooked but not completely cooked. 
6. Add the capsicum pieces and cook uncovered for 5 minutes. 
7. Now add paneer cubes and diced tomatoes. 
8. Cook until tomatoes are soft. 
9. Sprinkle chilli powder, garam masala, coriander powder and flax seeds powder. 
10. Mix well and check for seasoning. 
11. Switch off the flame and serve hot with either rice, roti or chapathi.

Notes

• Any other veggies like beans, potatoes, sweet potatoes, beets, cabbage, green peas etc. can be added according to the availability. 
• Addition of flax seeds powder makes the dish more nutritious.

Continue ...

Chhena Poda Recipe / Food Odisha / Famous Oriya Sweets

0

Chhena Poda Recipe / Food Odisha / Famous Oriya Sweets

There are 2 occasions coming up on Feb 13 and Feb 14, 2018. Feb 13, 2018 is Maha Sivarathri and Feb 14 is Valentines Day as all of you know. There is a special recipe which suits both these occasions which I have been planning to post since long. I thought of posting this recipe for a long time but I was waiting for the right occasion. There could not be a better occasion more than this because there are two reasons to celebrate. 

I am talking about the famous Orissa sweet - Chenna Poda. Chhena Poda is also known as Pitha Poda.  This famous Odia sweet is  purely an Indian cake 🎂 which is made with  Fresh chenna ( paneer ). This is one of the traditional recipes of Orissa that is quite famous which is served to Lord Jagganath in Puri. This is a very rich cake or dessert dish that is sooooo delicious and lip smacking. My man and daughter just love this cake.

 

The origin of this Indian milk cake is from the state of Orissa. I was born in Berhampur, a famous town area in Orissa and was brought up in the capital city of Bhubaneshwar until the age of 7 after which I moved to our own state of Andhra. But my dad made frequent official visits to Bhubaneshwar. And there was this delicious eggless cheesecake on his return. In that way, we were connected to this dessert.

Traditionally this is made in a big earthen pot which is cooked on a very low flame 🔥for hours together. Since we do not have such equipment in our homes, we can make it in an oven or even in a pressure cooker. Today, I am gonna give the recipe that requires an oven.

Preparation

Take milk in a big vessel and bring it to a boil.

When it is boiling, add curd to cuddle the milk. If it doesn't curdle, add more curd and mix gently until the whey is separated from the milk solid.

Switch off the flame immediately and strain through a muslin cloth or a clean cotton cloth.

Do not throw the whey. You can use it for the preparation of chapathi or any other curries. You need not drain the water completely, it's ok even if there is a little amount of water in the chenna. Take curdled milk ( while it is still hot ) in a bowl and beat or stir until smooth.

Add sooji and mix well until smooth.

Add sugar and mix again until the sugar is completely dissolved.

Now add cardamom powder and mix once again. Add any nuts if you wish at this stage and mix well. I do not like any nuts or raisins in this cake, hence I have not added any. Keep aside.

Now take a pan and heat ghee. Add sugar and stir until it dissolves. 

Immediately switch off the flame and pour this sugar mixture in the greased baking pan. This gives a caramalisation effect for this pitha poda. This also makes the cake so juicy unlike the normal cakes. Now add the chenna mixture and bake at 170 degrees centigrade for 45 - 60 minutes or until a toothpick inserted in the center of the cake comes out clean. After baking, leave the cheesecake in the oven until it cools down completely. Once it comes to room temperature, invert the cake upside down onto a plate and cut into slices. Enjoy with family on the auspicious occasion of Mahasivarathri.

Ingredients

Milk  2l

Sugar  1 cup

Sooji  3 tbsp.

Cardamom powder  1/4 tsp

Nuts  2 tsp

Ghee to roast sugar 1 tsp

Curd  4 tbsp.

Sugar   ( for caramelisation )  1 tsp

Method

1. Curdle milk with the addition of curd at its boiling point. 
2. Strain the curdled0 mixture to separate the whey. Do not throw the whey.
3. Take the chenna in a bowl and add sooji. Mix well until smooth. 
4. Now add sugar and continue mixing until the sugar is well dissolved. 
5. Add cardamom powder and nuts and mix. Keep aside. 
6. Heat ghee in a pan and add sugar. Keep stirring until it dissolves. 
7. Immediately, pour it in the greased pan and add the chenna mixture on it. 
8. Bake at 170 degrees centigrade for 45 - 60 minutes or until a toothpick inserted comes out clean. 
9. Let the cake cool completely in the oven. Remove on cooling and invert and slice the cake into pieces. 

Notes

• Adding roasted sugar to the baking pan gives a lovely caramelising to the ricotta cheesecake. So do not skip on this step. 
• The cake mixture should be smooth and like that of the normal cake mixture. Add little whey if your cake mixture is very thick.
• The original recipe calls for the addition of baking powder. But I did not feel the need of adding in my recipe. But if you wish, you can add 1/4 tsp of baking powder.

Continue ...

Juicing Sugarcane / Sugarcane Juice Recipe / Sugarcane Recipes

0

Juicing Sugarcane / Sugarcane Juice Recipe / Sugarcane Recipes 

Today's recipe is made with another seasonal ingredient - sugar cane. The markets and shops are full of sugarcane sticks during pongal and the following month. This year my mom in law made the famous sweet  pongal dish with this sugarcane. It tasted awesome. I did plan to post the same but as told earlier, I was very busy to capture and update. But I sure would do the same in the coming posts one day.

But for today, it's the sugarcane juice. Everybody I feel loves this sugarcane juice. My kids love ❤ this juice and they also love chewing the pieces as well. I make it a point to see that they eat the seasonal foods which are said to be loaded with nutrition and health thereby increasing the immunity in them.
This sugarcane juice is so very easy to prepare with no additional ingredients at all. Just peel the skin, chop into small pieces and put them in blender to extract the juice. So lets start off. 

Preparation

Peel the skin of the sugarcane sticks with the help of a knife 🔪.

Then chop into small pieces removing the pieces that are hard in between.

Put these pieces in a blender ( mixie ) with little water. Add little water just enough to run the mixie jar. If you add too much water, then the juice will get diluted and will lose its sweetness.

Mixie well and strain the juice using a filter. Squeeze the pulp with your hands in the filter.

Repeat the process until you are done with all the pieces.

Add lemon juice if desired with some ice cubes and enjoy this drink with your family and friends. 

Ingredients

Sugarcane 1/2 a stick

Method

1. Peel the skin of the sugarcane with knife.
   
2. Chop into small pieces.
3. Put in a mixie jar and mixie with little water.
4. Filter the juice and squeeze the pulp with your hands.
5. Add lemon juice and ice cubes according to your liking and serve.
   

Notes

• Do not add too much water while grinding in the mixie. Just add enough water to run the mixie.
  
• I served plain juice as my kids prefer it that way.

Continue ...

how to cook cauliflower indian style / gobi kurma curry / cauliflower recipes for rice or roti /

0

 Cauliflower Gravy Curry / Cauliflower Kurma Curry / Gobi Curry for rice or roti 

 

This is the season for fresh and cheap veggies. All the veggies are so fresh and they are available in such cheap prices that whenever I visit the Santhe here, I tend to buy all veggies which are way too much for a family of four. I get really tempted to buy fresh and seasonal veggies which are available only in some seasons. Cauliflower is one such veggie which is available in different sizes especially during the winter season. On one such Sunday, I found the local market filled with cauliflowers ( so fresh ) that I couldn´t resist myself from purchasing four cauliflowers.

My family loves cauliflower in any way - cauliflower green peas fry, gravy, kurma etc,. I also add small pieces of cauliflower in upmas as well. They simply love the addition of cauliflower in basically anything. Since I had many cauliflowers at hand, I thought of preparing cauliflower kurma recipe. This is an Indian style of cooking cauliflower which is very easy to make with simple ingredients.

This cauliflower gravy or gobi curry is a perfect side dish for many varieties - chapathi, roti, naan, dosa, rice, pulav or any other mildly flavoured rice variety. This kurma curry was so much loved by my kids. This is indeed a spicy curry, but I have reduced the spice to suit my kids taste buds. All the spice lovers out there can increase the spice according to your liking.  

The secret to such an immense flavour and aroma to this cauliflower curry lies in the list of the ingredients that go into the preparation of the masala ( gravy ). Each ingredient blends so well with the others making it an ultimate combo that suits very well with the cooked and roasted cauliflower florets. Needless to mention, this is yet another healthy food recipe that has been added to this blog . I hope each one of you will prepare this spicy and flavourful curry and enjoy with your family.

You can also view my Mixed Vegetable Curry which tastes amazing with chapathi or naan.

Preparation

Separate the cauliflower into small florets and wash carefully. Make sure that you remove all the insects if any. Cook these florets in water until they change their colour slightly and become a little softer.

While the florets are getting cooked, we will prepare the masala. Grind onion, garlic, ginger, cashew, poppy seeds, cloves, dalchin, coconut pieces and cardamom in a mixie to a smooth paste. Keep aside.

Now if the florets are done, switch off the flame and drain the water.

Do not throw away the water. We are going to use this water for the preparation of this gobi kurma. Keep the cooked pieces in a colander. Take a pan and heat 1 tbsp. of oil in it. Add the cooked cauliflower florets and let them get roasted for a while. Keep stirring occasionally.

Once they are roasted, transfer to another plate and set aside. In the same pan, add remaining oil and add cumin seeds.

When they splutter, add turmeric powder and add the ground masala.

Add salt and mix well and allow it cook on a low flame until the masala releases the oil on the sides. While this is getting cooked, prepare the tomato puree and keep aside.

Once the masala releases oil on the sides, add the tomato puree and mix well.

Add coriander powder and chilli powder and cook covered on a low flame ....

....until you see oil floating on the top of the gravy.

Now add water and add the roasted cauliflower florets and mix.

Add milk and cook for some more time.

Check for salt and spice and switch off the flame.

Serve hot after garnishing with cream and coriander leaves. 

Ingredients

Cauliflower 2 ( small ) Or 6 cups of florets

Chilli powder 1 tsp

Salt to taste

Coriander leaves to garnish

Oil 3 tbsp

Tomatoes 2  ( small )

Cumin seeds 1 tsp

Turmeric 1 tsp

Coriander powder 1 1/2 tsp

Milk 1/2 cup

To Grind

Onion 2 ( diced )

Cashew 1/4 cup

Garlic 6

Ginger 1"piece

Poppy seeds 3 tsp

Cloves 4

Dalchin 1"piece

Coconut 3 tbsp ( finely chopped )

Cardamom 2

Method

1. Wash the florets, blanch and keep aside.
2. Heat 1 tbsp. of oil in a pan and fry the florets. Transfer to a plate and keep aside.
3. Grind all the ingredients that are mentioned under ´´ To Grind ´´ and prepare the masala.
4. Heat remaining oil in a pan and add cumin seeds and turmeric powder.
5. When the cumin seeds crackle, add the ground masala and salt and mix well.
6. Cook on a low flame until the oil releases from the sides. 
7. Now add the tomato puree, chilli powder and coriander powder and mix well. Cook covered on a low flame until the oil starts floating on top of the gravy. 
8. Now add some water, fried cauliflower florets and milk. Mix well. 
9. Check for salt and spice and cook for a few more minutes. 
10. Garnish with coriander leaves and cream and serve hot with rice, roti, chapathi, dosa or any other flavored rice.

Notes

• You can increase or decrease the amount of spice as per your desire. 
• Adding milk is optional but it gives a richness to the curry. 
• Other veggies like green peas, beans, potatoes can also be added to this kurma curry.

Continue ...