soya bean sundal

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Sundal Recipes for Navrathri / Soya bean Sundal Recipe The dish for the third day of Navrathri is one kind of a sundal recipe. It is soya bean sundal which is very healthy and tasty too. Soya beans are considered to be one of the healthiest bean varieties that are available in our country. It is known to be a good source fiber, calcium, Vitamin B and omega-3 fatty acids. Soyabean is the richest plant source of proteins. Hence it...

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Mixed Vegetable Curry / Vegetable Curry / Mixed Veg Curry

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Mixed Vegetable Curry / Vegetable Curry / Mixed Veg Curry Dinners are always special in our home. After a day long of hard work, everybody wants a yummy meal and a good night's sleep. This is what relaxes a man, especially the head of the family who...

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Broad Beans Stir fry / Broad Beans Simple Fry / Chikkudukaya Vepudu

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Broad Beans Stir fry / Broad Beans Simple Fry / Chikkudukaya Vepudu Tender Broad Beans - They are very soft on touch and small in size. As they age, they become hard to feel and a little big in size. The ripe broad beans also have seeds developed in them. I like to select the tender broad beans for my stir fry since they cook fast and are easy on chewing. And health wise, they are considered to be an excellent sources of protein,...

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